Track Hero Plyo Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x x:10 x:30

1. Long jumps
2. Walking lunges (optional: weighted)
3. Burpee box jumps
4. Step ups (optional: weighted)
5. Traveling burpee tuck jumps
6. Mountain climber crosses

Bonus: 3x Pistols till failure

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Leave your reps in the comments below.

My reps for today’s workout:

Long jumps (19, 18, 18)
Walking lunges (weighted) (19, 18, 18)
Burpee box jumps (6, 6, 6)
Step ups (weighted) (13, 12, 12)
Traveling burpee tuck jumps (8, 8, 8)
Mountain climber crosses (77, 76, 75)

Did you do this workout?




















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