Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Long jump squat combo
2. Elevated push ups
3. Line sprints
4. Burpees
5. Jump lunges
6. Plank pike jumps
Bonus: 50 V Up In/Outs
——————————————————
Leave your reps in the comments below.
My reps for today’s workout:
Long jump squat combo (11, 10, 10)
Elevated push ups (15, 14, 14)
Line sprints (6, 6, 6)
Burpees (9, 9, 9)
Jump lunges (25, 24, 23)
Pike jumps (39, 40, 40)
Did you do this workout? Tweet It!
Fight-Ready HIIT Workouts are for you, if you want to build fit and healthy body.