Train Hard Boxing HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Squat step overs
2. Elevated push ups
3. Straight punches
4. Step ups
5. Punching burpees
6. Split leg v ups

Bonus: 75 Squat jumps

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Leave your reps in the comments below.

My reps for today’s workout:

Squat step overs (12, 12, 12)
Elevated push ups (17, 16, 16)
Straight punches (115, 114, 114)
Step ups (13, 13, 13)
Punching burpees (8, 8, 8)
Split leg v ups (16, 16, 16)

Did you do this workout?

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