Train Like a High School Athlete Workout

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Lateral step overs
2. Ball transfer push ups
3. Box jumps
4. Air squats
5. Burpee step overs
6. Medicine ball twists

Bonus: 10 Pistols / leg + 10 Handstand push ups

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Leave your reps in the comments below.

My reps for today’s workout:

Lateral step overs (14, 14, 15)
Ball transfer push ups (11, 10, 11)
Box jumps (26, 26, 25)
Air squats (22, 21, 21)
Burpee step overs (7, 7, 7)
Medicine ball twists (37, 35, 35)

Did you do this workout? Tweet It!

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