Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Tuck jumps
2. Pull ups
3. Speed skater lunges
4. Mountain climbers
5. High knees
6. Hanging knee raises
Bonus: 60 second L-sit hold
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Leave your reps in the comments below.
My reps for today’s workout:
Tuck jumps: 50, 48, 49
Pull ups: 10, 10, 9
Side skater lunges: 34, 38, 37
Mountain climbers: 114, 113, 112
High knees: 114, 113, 112
Hanging knee raises: 14, 14, 15
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