Workout equipment:
Workout type: Tabata
Timer setting: 8 x :10 x :20 (x3)
Complete the following three tabatas, resting no more than 30 seconds in between each one:
#1. :10: Rest
:20: Pull ups
:10: Rest
:20: Push ups
:10: Rest
:20: Chin ups
:10: Rest
:20: Elevated push ups
#2. :10: Mountain climbers
:20: Sit ups
:10: Mountain climbers
:20: Sit ups
:10: Mountain climbers
:20: Sit ups
:10: Mountain climbers
:20: Sit ups
#3. :10: Rest
:20: High knees w/ jump rope
:10: Rest
:20: High knees w/ jump rope
:10: Rest
:20: High knees w/ jump rope
:10: Rest
:20: High knees w/ jump rope
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Not sure how to do a Tabata? Learn how here. And here’s why tabata workouts rock.
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Still at it! Went through it twice just because! It was still only 30 minutes to complete. Great way to start the long holiday weekend!
That’s pretty impressive James! Glad to hear you’re still going strong 🙂