Ultimate Hero Pull Up Bar Workout

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Burpee pull ups
2. Air squats
3. Burpee lateral jumps
4. Side lunges
5. Push up plank jumps
6. Knees to elbows

Bonus: Bridges

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Leave your reps in the comments below.

My reps for today’s workout:

Burpee pull ups: 5, 5, 5
Air squats: 25, 25, 24
Burpee lateral jumps: 10, 9, 9
Side lunges: 26, 27, 25
Push up plank jumps: 11, 12, 11
Knees to elbows: 12, 11, 11

Did you do this workout? Tweet It!

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