Unbeatable High Intensity Medicine Ball Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Wall balls
2. Reptile push ups
3. Jump lunges
4. Air squats
5. Medicine ball slams
6. Medicine ball twists

Bonus: 40 Plank hip dips / side

——————————————————

Leave your reps in the comments below.

My reps for today’s workout:

Wall balls: 17, 17, 16
Reptile push ups: 14, 13, 14
Jump lunges: 25, 24, 23
Air squats: 24, 24, 23
Medicine ball slams: 20, 21, 22
Medicine ball twists: 38, 37, 35

Did you do this workout?




















Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.

1 thought on “Unbeatable High Intensity Medicine Ball Workout”

Comments are closed.