Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Wall balls
2. Reptile push ups
3. Jump lunges
4. Air squats
5. Medicine ball slams
6. Medicine ball twists
Bonus: 40 Plank hip dips / side
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Leave your reps in the comments below.
My reps for today’s workout:
Wall balls: 17, 17, 16
Reptile push ups: 14, 13, 14
Jump lunges: 25, 24, 23
Air squats: 24, 24, 23
Medicine ball slams: 20, 21, 22
Medicine ball twists: 38, 37, 35
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