Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Wall balls
2. Handstand Shoulder Touches
3. Walking lunges
4. Explosive Push Ups
5. Burpee lateral jumps
6. Medicine ball jackknives
Bonus: Bridges
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Leave your reps in the comments below.
My reps for today’s workout:
Wall balls (18, 17, 17)
Handstand shoulder touches (22, 21, 21)
Walking lunges (21, 20, 20)
Explosive push ups (17, 15, 14)
Burpee lateral jumps (8, 8, 8)
Medicine ball jackknives (15, 15, 14)
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