Unleash Your Inner Athlete Medicine Ball HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Wall balls
2. Handstand Shoulder Touches
3. Walking lunges
4. Explosive Push Ups
5. Burpee lateral jumps
6. Medicine ball jackknives

Bonus: Bridges

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Leave your reps in the comments below.

My reps for today’s workout:

Wall balls (18, 17, 17)
Handstand shoulder touches (22, 21, 21)
Walking lunges (21, 20, 20)
Explosive push ups (17, 15, 14)
Burpee lateral jumps (8, 8, 8)
Medicine ball jackknives (15, 15, 14)

Did you do this workout?




















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