Workout equipment:
Workout type: AMRAP
Timer setting: Stopwatch
Do as many rounds as possible in 12 minutes:
10 Box jumps
10 Handstand push ups
20 Jump lunges
10 Dive bomber push ups
20 Tuck jumps
20 Knee raises
Bonus: +50 Sit ups
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Leave your number of rounds in the comments below.
My rounds for today’s workout: 3 + 18 tuck jumps
Did you do this workout? Tweet It!
2 Rounds plus 6 Box jumps
Awesome.
4rounds + bonus getting better at handstand push-ups
So cool!