Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Double unders
2. Pull ups
3. High knees w/ jump rope
4. Plank jumps (front to back)
5. Squat jumps
6. Knees to elbows
Bonus: 10 pistols / leg
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Leave your reps in the comments below.
My reps for today’s workout:
Double unders: 44, 47, 43
Pull ups (using band): 10, 9, 8
High knees w/ jump rope: 96, 94, 96
Plank jumps: 31, 29, 29
Squat jumps: 21, 22, 22
Knees to elbows: 12, 11, 10
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Jump rope: 12 one du, one su + 29 sus/ 79su/69su
Pullups (jumping): 7/7/6
High knees: 144/141/137
Plank jumps: 38/39/37
Squat jumps: 28/27/23
Knees-to-elbows: 16/16/15
Did 10 pistols each leg while holding onto a TRX-type band. Then I felt kinda guilty for relying on the band more than I usually do, so I also did 20-each “pulses” up and down from the bottom of a pistol. For ten of them, I held my extended toe to help with balance.
Love how much you push yourself, Molly. Also, dang you’re fast!
Did this workout today – super fun and sweaty! But forgot to record my numbers because I was exhausted from yesterday’s workout and my legs were toast.