12 Minute Burpee Madness HIIT Workout

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Burpee box jumps
2. Handstand push ups
3. Step ups
4. Sandbag squats
5. Burpees
6. V ups

Watch the full workout video:


Leave your reps in the comments below.

My reps for today’s workout:

Burpee box jumps: 6, 6, 6
Handstand push ups (modified on box): 8, 8, 7
Step ups (using sandbag): 12, 12, 12
Sandbag squats: 15, 15, 14
Burpees: 10, 9, 9
V ups: 16, 14, 15

Did you do this workout?

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6 thoughts on “12 Minute Burpee Madness HIIT Workout”

  1. Great workout today! I wasn’t going to because I’m running late but what’s 12min??? now I’m drenched and feel great 🙂

  2. Hi Krista, I’ve been following your workouts for about a month now and I want to say thank you! I had always been involved in heavy conditioning classes, boot camp, running groups, and while they put me in great shape, I was left drained, too tired to do much else, and in lots of pain. Since starting here, I still feel fit, and I’m sore, but I’m not in pain. My knees, back, and hips have taken a toll from intense workouts, but they feel so much better now. I have now the time and energy to do other things in my life, and my body looks and feels strong and fit.
    Thank you!

  3. Using 6kg dumbbells (don’t have sandbag):

    Burpee box jumps: 6, 5, 5
    Handstand push ups (modified on box): 9, 7, 6
    Step ups (using dumbbells): 10, 11, 11
    Dumbbell squats: 15, 18, 16
    Burpees: 8, 9, 7
    V ups: 13, 13, 12

    That was tough! Never done the handstand push ups before, hard work!


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