Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Burpee box jumps
2. Handstand push ups
3. Step ups
4. Sandbag squats
6. V ups
Watch the full workout video:
Leave your reps in the comments below.
My reps for today’s workout:
Burpee box jumps: 6, 6, 6
Handstand push ups (modified on box): 8, 8, 7
Step ups (using sandbag): 12, 12, 12
Sandbag squats: 15, 15, 14
Burpees: 10, 9, 9
V ups: 16, 14, 15
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6 thoughts on “12 Minute Burpee Madness HIIT Workout”
Great workout today! I wasn’t going to because I’m running late but what’s 12min??? now I’m drenched and feel great 🙂
Yes!!! This is exactly what I hope you’ll do 🙂
Hi Krista, I’ve been following your workouts for about a month now and I want to say thank you! I had always been involved in heavy conditioning classes, boot camp, running groups, and while they put me in great shape, I was left drained, too tired to do much else, and in lots of pain. Since starting here, I still feel fit, and I’m sore, but I’m not in pain. My knees, back, and hips have taken a toll from intense workouts, but they feel so much better now. I have now the time and energy to do other things in my life, and my body looks and feels strong and fit.
Using 6kg dumbbells (don’t have sandbag):
Burpee box jumps: 6, 5, 5
Handstand push ups (modified on box): 9, 7, 6
Step ups (using dumbbells): 10, 11, 11
Dumbbell squats: 15, 18, 16
Burpees: 8, 9, 7
V ups: 13, 13, 12
That was tough! Never done the handstand push ups before, hard work!
Awesome work Andras!!!