12-Minute Medicine Ball AMRAP Workout - 12 Minute Athlete
Workout equipment: Medicine ball Workout type: AMRAP Timer setting: Countdown timer Complete as many rounds as possible in 12 minutes: 10 10 5 20 5 / side 10 10 —————————————————— Leave your number of rounds in the comments below. My rounds for today’s workout: 3 + 5 medicine ball rotational slams Did you do this ... Read more
Krista Stryker
