Workout equipment:

Workout type: AMRAP

Timer setting: Countdown timer

Repeat as many rounds as possible in 12 minutes:

12 Squat box jumps
12 Pike push ups
50 Speed step ups
6 Burpee lateral jumps
20 Side lunges
10 Split leg v up combo

Bonus: 5 Handstand wall walks


Leave your number of rounds in the comments below.

My rounds for today’s workout: 3 + 5 burpee lateral jumps

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