12-Minute Stair AMRAP Workout
Workout type: AMRAP
Timer setting: Countdown timer
Repeat as many rounds as possible in 12 minutes:
12 Squat box jumps
12 Pike push ups
50 Speed step ups
6 Burpee lateral jumps
20 Side lunges
10 Split leg v up combo
Bonus: 5 Handstand wall walks
Leave your number of rounds in the comments below.
My rounds for today’s workout: 3 + 5 burpee lateral jumps
Did you do this workout?
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