Workout equipment:
Workout type: 12 minutes
Timer setting: 18 x :10 x :30
1. Box jumps
2. Handstand push ups
3. Step ups
4. Plank jumps (front to back)
5. High knees
6. V ups
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Leave your reps in the comments below.
My reps for today’s workout:
Box jumps: 24, 25, 24
Handstand push ups: 9, 10, 9
Step ups (using sandbag): 11, 12, 13
Plank jumps: 29, 29, 30
High knees: 113, 112, 116
V ups: 15, 14, 14
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Box jumps: 13, 13, 14
Handstand push ups (beginning modification): 18, 18, 21
Step ups (using sandbag): 9, 10, 12
Plank jumps: 22, 22, 23
High knees: 83, 87, 92
V ups: 13, 15, 15
17/7/15/21/110/12
And I impressed myself by actually being able to perform a few box jumps continuously….. stil amazed at how fast y’all can do those v-ups!
Total Beginner!
(Is this really supposed to take only 12 minutes?)
BJ – 20/20/20
HPU – 9/10/10 (modified)
SU – 10/12/12 (body bar, no sandbag)
PJ – 12/20/15
HK – 30/36/34
VU – 6/10/9
Nice work, Lisa! And yes, the workout should take only 12 minutes. Here’s how to do the workouts in case you’re confused about the timer instructions.