16 Minute Boxing Conditioning HIIT Workout


Workout equipment:

Workout type: 16 minute

Timer setting: 24 x :10 x :30

1. Tuck jumps
2. Back kicks
3. Burpee lateral jumps
4. Straight punches
5. Lateral step overs
6. Elevated knee touches

Bonus: 50 Air squats

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Leave your reps in the comments below.

My reps for today’s workout:

Tuck jumps: 55, 54, 52, 51
Back kicks: 27, 26, 25, 24
Burpee lateral jumps: 9, 9, 9, 9
Straight punches: 102, 101, 103, 100
Lateral step overs: 14, 14, 14, 13
Elevated knee touches: 39, 36, 38, 38

Did you do this workout?

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1 thought on “16 Minute Boxing Conditioning HIIT Workout”

  1. Pingback: 16 Minute Boxing Conditioning HIIT Workout - The Fitness Wire

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