Workout equipment:
Workout type: 16 Minute
Timer setting: 24 x :10 x :30
1. Snowboarder jumps
2. Pike push ups
3. Burpees
4. Speed skater lunges
5. High knees
6. Split leg v up combo
Bonus: 50 Plank hip dips
——————————————————
Leave your reps in the comments below.
My reps for today’s workout:
Snowboarder jumps 24, 22, 23, 22
Pike push ups 16, 15, 15, 14
Burpees 9, 9, 9, 9
Speed skater lunges 32, 33, 32, 32
High knees 115, 114, 114, 115
Split leg v up combo 8, 8, 8, 9
Did you do this workout? Tweet It!