Workout equipment:
Workout type: 16 minute
Timer setting: 24 x :10 x :30
1. Burpees
2. Handstand push ups
3. High knees
4. Pistols
5. Mountain climbers
6. Leg raises
Bonus: 5 bridges
——————————————————
Leave your reps in the comments below.
My reps for today’s workout:
Burpees: 9, 9, 9, 9
Handstand push ups: 9, 9, 8, 6
High knees: 115, 113, 112, 109
Pistols: 7, 7, 7, 7
Mountain climbers: 80, 76, 75, 79
Leg raises (hanging): 12, 13, 13, 12
Did you do this workout? Tweet It!
You JUST couldn’t get enough of those burpees,huh? 😉
Ok,did it today,but my shoulder muscles were not having anything to do with handstand pushups
9,8 pike pu mostly,118,8,56,13 rev situps
Burpees 13/13/13/13
Handstand push ups 16/15/14/14
High knees 135/136/133/135
Pistols with hand on wall 5r/4l/5r/3l
Mtn climbers 113/104/111/109
Hip lifts with straight legs 41/37/39/39
So proud of my first 16-minute workout! Tried doing the bridges walking up and down a wall. Fun! I still have trouble working on pistols without my knees hurting later in the day.
Definitley ruthless, but good. I’m feeling the pain from the pistols already, so tomorrow should be a treat!
Thanks for the workouts.
Yeah!!! Awesome, Alissa.