16 Minute Ruthless HIIT Workout


Workout equipment:

Workout type: 16 minute

Timer setting: 24 x :10 x :30

1. Burpees
2. Handstand push ups
3. High knees
4. Pistols
5. Mountain climbers
6. Leg raises

Bonus: 5 bridges


Leave your reps in the comments below.

My reps for today’s workout:

Burpees: 9, 9, 9, 9
Handstand push ups: 9, 9, 8, 6
High knees: 115, 113, 112, 109
Pistols: 7, 7, 7, 7
Mountain climbers: 80, 76, 75, 79
Leg raises (hanging): 12, 13, 13, 12

Did you do this workout?

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5 thoughts on “16 Minute Ruthless HIIT Workout”

    • Ok,did it today,but my shoulder muscles were not having anything to do with handstand pushups
      9,8 pike pu mostly,118,8,56,13 rev situps

  1. Burpees 13/13/13/13
    Handstand push ups 16/15/14/14
    High knees 135/136/133/135
    Pistols with hand on wall 5r/4l/5r/3l
    Mtn climbers 113/104/111/109
    Hip lifts with straight legs 41/37/39/39

    So proud of my first 16-minute workout! Tried doing the bridges walking up and down a wall. Fun! I still have trouble working on pistols without my knees hurting later in the day.

  2. Definitley ruthless, but good. I’m feeling the pain from the pistols already, so tomorrow should be a treat!

    Thanks for the workouts.


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