216 Rep Strong is Sexy Challenge Workout


Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 4x:

16 weighted Step ups
8 Pull ups
5 Pistols / side (the hardest version you can do!)
10 Handstand push ups
10 Knees to elbows

Bonus: 3 rounds handstand wall walks


Leave your time in the comments below.

My reps for today’s workout: 13:22

Did you do this workout?

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2 thoughts on “216 Rep Strong is Sexy Challenge Workout”

  1. Krista, it would be super cool if you’d demo a pistol squat for the inflexible, aspiring mid 40s among us that just can’t get there. Even the “modified” version is hard (I think mostly because of hip and hamstring tightness). How should we elevate? How would the first learning phase of a pistol look for someone like me (mid fortys and tight as a rubber band)?


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