Workout type: Challenge
Timer setting: Stopwatch
16 weighted Step ups
8 Pull ups
5 Pistols / side (the hardest version you can do!)
10 Handstand push ups
10 Knees to elbows
Bonus: 3 rounds handstand wall walks
Leave your time in the comments below.
My reps for today’s workout: 13:22
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2 thoughts on “216 Rep Strong is Sexy Challenge Workout”
Krista, it would be super cool if you’d demo a pistol squat for the inflexible, aspiring mid 40s among us that just can’t get there. Even the “modified” version is hard (I think mostly because of hip and hamstring tightness). How should we elevate? How would the first learning phase of a pistol look for someone like me (mid fortys and tight as a rubber band)?
Patrick, I’d definitely recommend working on the modified versions along with your hamstring flexibility which is probably the biggest reason you’re having trouble with them right now. These stretches should help get you started: https://kr15ta12ma.wpengine.com/stretches-for-tight-hamstrings/