Workout equipment: Sandbag, Pull up bar
Workout type: Challenge
Timer setting: Stopwatch
Complete 3 rounds:
15 Sandbag squats
8 Pull ups
10 Sandbag clean & presses
20 Walking lunges
3 Handstand wall walks
20 Plank hip dips
10 Hanging leg raises
Bonus: 20 Hip Thrusts
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My time for today’s workout: 14:03!
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