Workout equipment: Kettlebell
Workout type: Challenge
Timer setting: Stopwatch
Complete 4 rounds, resting as little in between reps and sets as possible.
15 Kettlebell swings
10 Burpees
10 Kettlebell front squats
10 Pike push ups
10 Back lunge w/ press
10 Plank get ups
Bonus: 10 Kettlebell windmills / side
——————————————————
My time for today’s workout: 14:32!
Did you do this workout? Tweet It!