Workout equipment: Box
Workout type: Challenge
Timer setting: Stopwatch
Complete 3 rounds, resting as little as possible in between reps and sets.
8 Burpee step overs
10 Squat step ups
8 Decline push ups w/ knee tap
8 Bulgarian split squats / leg
8 single leg Hip Thrusts / leg
20 Pike Shoulder Touches
8 T plank twists / side
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My time for today’s workout: 13:04!
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