300 Rep Strength Building Workout

Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 5x:

10 Kettlebell swings
10 Reptile push ups
20 Walking lunges
10 Burpees
10 V ups


Leave your time in the comments below.

My time for today’s workout: 14:03

Did you do this workout?

Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.

6 thoughts on “300 Rep Strength Building Workout”

  1. Absolute killer Workout. I’m dying but I’m feeling awesome! 😉
    I almost quit after round number 4, but I pushed through.
    Finished it in 19:27.

  2. I only had time to do four rounds, but I did it in 13:18. Great workout! Easing back into things after surgery. Thank you!

  3. Wow! That was intense…like Sarah, I thought I was going to stop at 4 rounds, but I finished the 5th!!!! Yeah for me…. In 18:04.9! Still dripping sweat….and loving it 🙂

    Thanks got being a badass and sharing it with the rest of us. You ROCK!


Leave a Comment