Workout type: Challenge
Timer setting: Stopwatch
10 Kettlebell swings
10 Reptile push ups
20 Walking lunges
10 V ups
Leave your time in the comments below.
My time for today’s workout: 14:03
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6 thoughts on “300 Rep Strength Building Workout”
Absolute killer Workout. I’m dying but I’m feeling awesome! 😉
I almost quit after round number 4, but I pushed through.
Finished it in 19:27.
You rock for sticking with it. Great work Sarah!
I only had time to do four rounds, but I did it in 13:18. Great workout! Easing back into things after surgery. Thank you!
Wow! That was intense…like Sarah, I thought I was going to stop at 4 rounds, but I finished the 5th!!!! Yeah for me…. In 18:04.9! Still dripping sweat….and loving it 🙂
Thanks got being a badass and sharing it with the rest of us. You ROCK!
Yeah!!! Way to stick with it. You rock too Kara 🙂
15:42! Loved it!