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Workout equipment: Kettlebell, Medicine ball
Workout type: Challenge
Timer setting: Stopwatch
Complete 3 rounds:
15 Wall balls
10 Push ups
15 Kettlebell front squats
8 Single leg deadlifts / side
5 Kettlebell windmills / side
15 Hip Thrusts
20 Medicine ball twists
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My time for today’s workout: 12:51!
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