Workout equipment: Kettlebell
Workout type: Challenge
Timer setting: Stopwatch
Complete 3 rounds, resting as little as possible in between reps and sets.
15 Kettlebell front squats
10 Shoulder touch push ups
20 Kettlebell swings
20 Walking lunges
5 Kettlebell windmills / side
10 V up tuck combo
10 Hip Thrusts
Bonus: Handstand practice
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My time for today’s workout: 13:12!
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