330 Rep Powerhouse Challenge Workout


Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 3x:

20 Squat jumps
10 Dips
10 Step ups
10 Explosive push ups
20 Side lunges
10 Handstand push ups
10 Leg raises
20 Plank hip dips

Bonus: 50 V ups

——————————————————

Leave your time in the comments below.

My reps for today’s workout: 14:41

Did you do this workout?




















Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.

1 thought on “330 Rep Powerhouse Challenge Workout”

Leave a Comment