390 Rep Kick-Ass Challenge Workout

Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Complete 3 rounds:

20 Squat jumps
20 Reverse push ups
15 Burpees
15 Dips
40 Tuck jumps
20 Knee raises


No dip bar? Just substitute with a pull up bar for the reverse push ups and knee raises (do jumping pull ups and hanging knee raises instead) and an elevated surface for dips.

Leave your time in the comments below.

Did you do this workout?

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