Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Complete 3 rounds:

20 Squat jumps
20 Reverse push ups
15 Burpees
15 Dips
40 Tuck jumps
20 Knee raises

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No dip bar? Just substitute with a pull up bar for the reverse push ups and knee raises (do jumping pull ups and hanging knee raises instead) and an elevated surface for dips.

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