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The First 100 Burpee Challenge of 2016

Workout equipment: Workout type: Challenge […]

January 1st, 2016|1 Comment

The Best of 12 Minute Athlete From 2015 ( + My New Year’s Resolutions for 2016!)

Well, it’s official: today is the last day of 2015. It’s been quite the year. I hope you’ve all taken a little time to do some reflection of the past year so that you are able to take those lessons learned and absolutely CRUSH 2016. It’s been a pretty big year here at 12 Minute Athlete, and since you might have missed a few, I wanted to take this chance to share my very favorite articles from 2015. Here you go, the best of 12 Minute Athlete from 2015, divided into three easy-to-skim categories (nutrition, working out, and getting inspired/being a badass), plus some of my favorite workouts from the past year: […]

December 31st, 2015|Comments Off on The Best of 12 Minute Athlete From 2015 ( + My New Year’s Resolutions for 2016!)

Get Sweaty Before 2016 Workout

Workout equipment: Workout type: 12 minute […]

December 30th, 2015|Comments Off on Get Sweaty Before 2016 Workout

2015 Year in Review: What Went Well & What Didn’t (+ We Want Your Feedback!)

Ok, so I don’t know about you guys, but this was pretty much the fastest year of my life. Seriously, it feels like 2014 was just a couple of weeks ago. I guess time flies when you’re having fun and working hard. I’m not going to lie, this year was a bit of a struggle for me. I felt like I worked really, really hard at a lot of things, but progress in every single area was mindblowingly slow. I am not the most patient person in the world (not so surprising coming from a HIIT-enthusiast), and it was tough to feel like I couldn’t control the speed and progress of all of my professional, personal, and athletic goals. Yet despite my impatience, I did still make progress. I’m incredibly proud of everything I’ve worked so hard for and how 12 Minute Athlete has grown this past year, and really excited for what’s to come in the future. As I did last year, I’d like to take a little time here and reflect on any accomplishments and failures from this past year, both personal and business-related. As always, if you’re interested in this stuff, awesome—if not, I promise I won’t be offended if you want to go do a workout instead. Either way, I appreciate you guys and all your support SO FREAKING MUCH. Thank you for being awesome and for helping to create a community that has changed my life and so many others’ lives as well. Important: We need your help! Even if you skip the review, make sure to check out the reader feedback section at the end of this post. We have a really, really short survey we would LOVE for you to take part in. (Here is the link if you want to go straight to it!) […]

December 29th, 2015|Comments Off on 2015 Year in Review: What Went Well & What Didn’t (+ We Want Your Feedback!)

Christmas Cookie Fat Burning Workout

Workout equipment: Workout type: 12 minute […]

December 28th, 2015|Comments Off on Christmas Cookie Fat Burning Workout

6 Minute No Excuses Christmas Workout

Workout equipment: Workout type: 6 minute […]

December 25th, 2015|Comments Off on 6 Minute No Excuses Christmas Workout

Holiday Fat Burner 16-Minute Workout

Workout equipment:

December 23rd, 2015|Comments Off on Holiday Fat Burner 16-Minute Workout

Punch Harder 12-Minute HIIT Workout

Workout equipment: Workout type: 12 minute […]

December 21st, 2015|Comments Off on Punch Harder 12-Minute HIIT Workout

Punch Like You Mean It 12-Minute AMRAP Workout

  Workout equipment: Workout type: AMRAP […]

December 18th, 2015|Comments Off on Punch Like You Mean It 12-Minute AMRAP Workout

16-Minute Holiday Calorie Busting HIIT Workout

Workout equipment: Workout type: 16 minute […]

December 16th, 2015|Comments Off on 16-Minute Holiday Calorie Busting HIIT Workout
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