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Flexibility Challenge Week 4: Lacrosse Ball Mobility & Flexibility
We made it to the last week of our 30-Day Flexibility Challenge! Throughout this challenge we’ll be working to make our bodies more mobile and flexible so that we can move better and stay pain-free. Staying flexible and mobile will help you keep getting stronger and healthier, and is so important! Each week, we’ll have …
The Ultimate Banana Nut Protein Muffin Recipe
Mmm… muffins. I don’t care how Paleo, gluten-free, or pro-clean eating you are, if you can walk by a bakery and not wish you could devour all the delicious smells inside, I’d say you’re lying (or just crazy). Because there’s just something so wonderfully comforting and delicious about fresh baked goods. Especially, if you ask me, the …
Easy Dark Chocolate Almond Butter Cups Recipe
If you’ve never made your own nut butter cups, you’re in for a serious treat.
Not only are they super simple to make, they’re fun because you can put different types of nut butters in then and use high quality chocolate so they taste even more amazing than the store bought ones. Plus, you barely need to add any extra sweetener, making them healthier and lower calorie than traditional packages ones.
This recipe for homemade dark chocolate almond butter cups is one of my favorites. Give it a try and never buy plastic-y store-bought ones again!
Flexibility Challenge Week 3: Combo Stretching
Welcome to the third week of our 30-Day Flexibility Challenge!
Throughout this challenge we’ll be working to make our bodies more mobile and flexible so that we can move better and stay pain-free. Staying flexible and mobile will help you keep getting stronger and healthier, and is so important!
Each week, we’ll have a different focus. During the third week, we’ll be doing a combination of dynamic and static stretching. Check out Week One and Week Two of the challenge if you missed them.
Flexibility Challenge Week 2: Foam Rolling
Welcome to the second week of our 30-Day Flexibility Challenge!
Each week throughout this challenge we’ll be focusing on making our bodies more mobile and flexible, so that we can move better and stay pain-free. It’s important to maintain good flexibility and mobility to keep getting stronger and healthier!
We’ll have a different focus each week of the challenge. During the second week, we’ll be foam rolling. If you missed the first week of the challenge, check it out here.
