In my experience, most people overcomplicate fitness.
They’re always looking for something new and different, seeking out the next fitness fad that will finally get them into shape.
This usually results in a yo-yo exercise habit full of stops and starts. Unsurprisingly, this approach to exercise usually isn’t sustainable in the long run.
Working out doesn’t have to be so complicated. Stick to some variation of the basics:
And you’ll be good.
Remember that ultimately, the best form of fitness is the one that you’ll do — not just today, but day after day, and year after year.
And if you do want some more variety, think about adding a new skill or sport to your athletic arsenal to keep things fun and interesting!