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About Krista Stryker

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So far Krista Stryker has created 1236 blog entries.

Ninja Strong HIIT Workout

Workout equipment:

July 24th, 2017|1 Comment

Champion Time Challenge Workout

Workout equipment: Workout type: Challenge […]

July 21st, 2017|0 Comments

Burpees: Push Up or No Push Up? (Video)

Today we’re going to talk about burpees. Though burpees are a pretty simple exercise, they’re also one that people get really opinionated about. Because while some people do burpees with a plank, others do a Crossfit-style chest to floor burpee, and another group does them with a full push up at the bottom. So which one is correct? Check out today’s short video above for more on different burpee types and benefits: […]

July 20th, 2017|3 Comments

Strength + Conditioning 12-Minute HIIT Workout

Workout equipment: Workout type: 12 minute […]

July 19th, 2017|0 Comments

Bringing Play Back to Fitness

As kids, we all loved to move and play. Even if you were a total bookworm like I was, no kid can resist a playground, a foam pit where you can flip and jump to your heart’s desire, or really anything involving a ball. Heck, as kids, we even get excited about sprinting across the schoolyard with our friends. When we’re young, movement comes naturally to us. Anything can be turned into a game, and getting all worn out after a long day of playing (a.k.a. moving) is one of the most satisfying feelings ever. So why does that have to change as adults? […]

July 18th, 2017|1 Comment

Heart Pounding Cardio HIIT Workout

Workout equipment: Workout type: 12 minute […]

July 17th, 2017|0 Comments

663 Rep Conditioning Challenge Workout

Workout equipment: Workout type: Challenge […]

July 14th, 2017|0 Comments

Super Strength Kettlebell Workout

Workout equipment: Workout type: 12 minute […]

July 12th, 2017|0 Comments

Speed Step HIIT Workout

Workout equipment:

July 10th, 2017|0 Comments

100 Burpee Challenge Workout

Workout equipment: Workout type: Challenge […]

July 7th, 2017|0 Comments
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