­

About Krista Stryker

This author has not yet filled in any details.
So far Krista Stryker has created 1167 blog entries.

Strength & Conditioning HIIT Workout

Workout equipment: Workout type: 12 Minute […]

March 27th, 2017|0 Comments

Badass Athlete AMRAP Workout

Workout equipment:

March 24th, 2017|0 Comments

Punching Bag Anger Release HIIT Workout

Workout equipment: Workout type: 12 minute […]

March 22nd, 2017|0 Comments

Relentless Kettlebell HIIT Workout

Workout equipment: Workout type: 12 minute […]

March 20th, 2017|0 Comments

540 Rep Full Body Challenge Workout

Workout equipment: Workout type: Challenge […]

March 17th, 2017|0 Comments

St. Paddy’s Day Matcha Energy Balls

I’ve recently fallen in love with matcha as a tea and addition to all kinds of food. It’s super high in antioxidants, gives you sustained, non-jittery energy, and has a nice, earthy flavor that takes some getting used to, but once you learn to like it, you really love it. These matcha energy balls are a perfect green-inspired recipe for St. Patrick’s Day, but of course are also great the rest of the year as well. They’re high in protein, healthy fats, and taste! Here’s your St. Paddy’s Day matcha energy ball recipe: […]

March 16th, 2017|0 Comments

7 Types of Push Ups to Mix Up Your Training

If you guys hadn’t noticed already, push ups are one of my very favorite bodyweight exercises of all time. You can do them absolutely anywhere, and there are so different variations to keep you from getting bored. If you’re still building up the strength to do full push ups, keep in mind that all of these variations can be made more beginner-friendly by either dropping to your knees or placing your hands on an elevated surface—the higher the surface, the easier it’ll be. See seven of my favorite push up variations in the short video above, and work hard! […]

March 16th, 2017|0 Comments

4-Exercise Faster Stronger Workout

Workout equipment: Workout type: 12 minute […]

March 15th, 2017|0 Comments

Medicine Ball Slam HIIT Workout

Workout equipment:

March 13th, 2017|0 Comments

Fierce Boxing Conditioning HIIT Workout

Workout equipment:

March 8th, 2017|0 Comments
Load More Posts
CLOSE
CLOSE