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About Krista Stryker

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So far Krista Stryker has created 1204 blog entries.

324 Rep Bar Challenge Workout

Workout equipment: Workout type: Challenge […]

May 26th, 2017|0 Comments

12-Minute Plyo Power HIIT Workout (+ Video!)

Today we’ve got another workout for you guys using nothing but a plyo box or bench. You can do this workout outside, at home, or in a gym. It’s only 12 minutes long, but the combination of plyometrics and strength exercises means you’ll get in a super effective workout in a short amount of time—so you can get on with the rest of your day and doing all the things you love. Work as hard as you can, and remember to fuel up afterwards! […]

May 25th, 2017|1 Comment

Medicine Ball Toss HIIT Workout

Workout equipment:

May 24th, 2017|0 Comments

Jump Higher Plyo HIIT Workout

  Workout equipment: Workout type: 12 minute […]

May 22nd, 2017|0 Comments

300 Rep Parallel Bar Challenge Workout

Workout equipment: Workout type: Challenge […]

May 19th, 2017|0 Comments

Legs & Core Conditioning HIIT Workout

Workout equipment: Workout type: 12 Minute […]

May 17th, 2017|0 Comments

Get Fit Faster With This Weighted Jump Rope Workout (+ Jump Rope Giveaway!)

I have a confession to make: despite knowing what a great addition they can be to every athlete’s workout regimen, I’d never worked out with a weighted jump rope before a couple of weeks ago. Sure, I knew that many people swear by them to add an extra boost to any workout, but for some reason I just never got around to trying them. I was so used to buying those $5 jump ropes at my nearest sporting goods store, and never really thought to try anything different. But the problem with these cheap jump ropes is that while they’re super affordable, they also don’t last very long—meaning they tend to break at the most inconvenient times (for me, this is usually when I”m traveling and can’t replace them for weeks). Recently I got a chance to try out some Crossrope weighted jump ropes, and I have to admit I’m pretty sold on the weighted jump rope concept. […]

May 16th, 2017|0 Comments

16-Minute Kettlebell Crush HIIT Workout

Workout equipment: Workout type: 16 minute […]

May 15th, 2017|4 Comments

12-Minute Full Body AMRAP Workout

Workout equipment:

May 12th, 2017|0 Comments

Good-For-You Gooey Cookie Dough Bites

Anyone else like to eat cookie dough straight from the bowl? Yeah, me too. Since it’s not exactly the best thing to be eating in bulk, these gooey cookie dough bites are the next best thing. Packed with protein and healthy fats, they’ll keep you full and energized—without the guilt or sugar crash. Here’s your good-for-you gooey cookie dough bites recipe: […]

May 11th, 2017|0 Comments
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