Krista Stryker

Heart Racing HIIT Workout

Workout equipment: None

Workout type: 12 Minute

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Box Jump Burner HIIT Workout

Workout equipment: Box

Workout type: 12 Minute

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Explosive Jump Rope Time Challenge Workout

Workout equipment: Jump rope

Workout type: Challenge

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Kettlebell Cardio HIIT Workout

Workout equipment: Kettlebell

Workout type: 12 Minute

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Heart Racing Medicine Ball HIIT Workout

Workout equipment: Medicine ball

Workout type: 12 Minute

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Lower Body AMRAP Workout

Workout equipment: Box

Workout type: AMRAP

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Jump Around Medicine Ball Workout

Workout equipment: Medicine ball

Workout type: 12 Minute

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402 Rep Sprinter Challenge Workout

Workout equipment: None

Workout type: Challenge

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Bodyweight Killer AMRAP Workout

Workout equipment: Box, Medicine ball

Workout type: AMRAP

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Medicine Ball Athlete Workout

Workout equipment: Medicine ball

Workout type: 12 Minute

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