Fighter Fit Conditioning HIIT Workout

Workout equipment: Jump rope, box

Workout type: 12 Minute

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On dealing with uncertainty, realizing it’s never too late, and choosing growth

Hey there, Happy Monday, and welcome to our revamped weekly newsletter, where I’ll be sharing physical and mental fitness-related content with you on a weekly basis. This week I’ve been thinking a lot about the uncertainty of life. 2020 and the events so far in 2021 may have made our inability to control external circumstances …

Read moreOn dealing with uncertainty, realizing it’s never too late, and choosing growth

264 Rep Badass Bar Workout

Workout equipment: Pull up bar

Workout type: Challenge

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Lower Body Kettlebell Blast

Workout equipment: Kettlebell, Sandbag

Workout type: 12 Minute

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Burpees + Plyos 12-Minute HIIT Workout

 

Workout equipment: Box

Workout type: 12 Minute

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On positivity, learning as part of life, and judo throws (+ a January workout accountability check-in)

Happy Monday, and welcome to our revamped weekly newsletter, where I’ll be sharing physical and mental fitness-related content with you on a weekly basis. As always, I value your feedback, so please feel free to reply directly to this email if you have any questions or comments (yes, I am a real human). I get …

Read moreOn positivity, learning as part of life, and judo throws (+ a January workout accountability check-in)

4-Minute Jump Rope Tabata Workout

Workout equipment: Jump rope

Workout type: Tabata

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A personal note from Krista

Happy 2021! At least, let’s hope it’s happier than last year. What a year… I want to begin this post with a quote from the late author Roy T. Bennett who wisely said: “Change may not always bring growth, but there is no growth without change.” I don’t know about you, but my last year was …

Read moreA personal note from Krista

285 Rep Dip Bar Challenge Workout

Workout equipment: Box, dip bar

Workout type: Challenge

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Total Body Conditioning HIIT Workout

Workout equipment: Jump rope

Workout type: 12 Minute

Read moreTotal Body Conditioning HIIT Workout