Lower Body + Core HIIT Workout

Workout equipment: Box

Workout type: 12 Minute

Read moreLower Body + Core HIIT Workout

100 Burpee Challenge Workout


Workout equipment: No Equipment

Workout type: Challenge

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225 Rep Get it Done Challenge Workout

Workout equipment: Dip bar

Workout type: Challenge

Read more225 Rep Get it Done Challenge Workout

Do Anywhere Bodyweight HIIT Workout

Workout equipment: None

Workout type: 12 Minute

Read moreDo Anywhere Bodyweight HIIT Workout

Challenger Bar Workout

Workout equipment: Pull up bar, Dip bar

Workout type: Challenge

Read moreChallenger Bar Workout

Speedster Jump Rope AMRAP Workout

Workout equipment: Jump rope

Workout type: AMRAP

Read moreSpeedster Jump Rope AMRAP Workout

I Wrote a Book: Here’s How

12 Minute Athlete book

Note from Krista: This post actually has very little do with fitness but does have quite a bit to do with many of the mindset techniques we’ve discussed recently on the blog. If you’re not interested, no hard feelings at all.

In case you haven’t heard, my first published book is coming out soon (March 31st, to be exact!).

If you haven’t already, you can pre-order it here.

(If you’ve already pre-ordered it, THANK YOU.)

I thought it might be cool to write a post on how I actually went about writing and publishing a book for those of you who are interested (and if you’re not, here are a bunch of fitness-related posts).

Why should you care?

Well, aside from those of you who might actually want to write a book of your own one day, the very same principles and mindset techniques that I talk about over and over when it comes to leveling up your fitness are also the same techniques I used to write this book.

This is one reason I love fitness so much and try and my best to convince everyone else to love it too: so much of the mental toughness you’ll build when working to become a better athlete can also be applied to the rest of your life.

Growth mindset? Check. Goal setting techniques? Check. Grit and perseverance? Check.

Working to build strength, stamina, and new skillsets through fitness teaches you how to get comfortable with being uncomfortable, an invaluable skill to have in any area of your life.

So, with that in mind, here’s how I applied many of those same techniques to writing and publishing a book:

Read moreI Wrote a Book: Here’s How

Fighter Sprints HIIT Workout

Workout equipment: None

Workout type: 12 Minute

Read moreFighter Sprints HIIT Workout

Outdoor Park Calisthenics Workout

Workout equipment: Dip bar, Box

Workout type: Challenge

Read moreOutdoor Park Calisthenics Workout

16-Minute Sweaty Sandbag Workout

Workout equipment: Sandbag

Workout type: 16 Minute

Read more16-Minute Sweaty Sandbag Workout