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Workout equipment: Jump rope, box
Krista Stryker
On dealing with uncertainty, realizing it’s never too late, and choosing growth
Hey there, Happy Monday, and welcome to our revamped weekly newsletter, where I’ll be sharing physical and mental fitness-related content with you on a weekly basis. This week I’ve been thinking a lot about the uncertainty of life. 2020 and the events so far in 2021 may have made our inability to control external circumstances …
Read moreOn dealing with uncertainty, realizing it’s never too late, and choosing growth
On positivity, learning as part of life, and judo throws (+ a January workout accountability check-in)
Happy Monday, and welcome to our revamped weekly newsletter, where I’ll be sharing physical and mental fitness-related content with you on a weekly basis. As always, I value your feedback, so please feel free to reply directly to this email if you have any questions or comments (yes, I am a real human). I get …
A personal note from Krista
Happy 2021! At least, let’s hope it’s happier than last year. What a year… I want to begin this post with a quote from the late author Roy T. Bennett who wisely said: “Change may not always bring growth, but there is no growth without change.” I don’t know about you, but my last year was …
