How Exercise Helps You Learn Faster and Think Better

I don’t know about you, but the idea that I might grow old and realize I’ve squandered my life haunts me in the middle of the night. It’s the reason I get up at 6 a.m. every day to write; the reason I keep working toward my fitness goals day after day; the reason I’m …

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How to Develop Self-Discipline

“Discipline is the bridge between goals and accomplishment.” – Jim Rohn You wouldn’t know it if you met me today, but I didn’t use to be a very disciplined person. I’d say I wanted to do something, like work out, practice the guitar, or get up early… but when the alarm went off, I’d always …

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Start Where You Are, Not Where You Think You Should Be

I started boxing four years ago. Growing up with teenage angst and emotions that controlled me rather than the other way around, I punched walls (and sometimes people) whenever I could. But I didn’t formally give boxing a try until 2017. By then, I had years of calisthenics and HIIT workouts behind me. I was …

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