Strong for Summer 5 Day Challenge

The temperatures are getting a little less chilly and the sun is showing its face just a little bit more, which means one thing: summer is almost here.

So I thought it would be fun to start getting ready for summer with another Get Strong for Summer 5-Day Workout Challenge.

Because while we all want to look good on the beach, it’s so much more important to both look and feel good – and pushing your personal limits and building strength is the best way to do that.

It’s going to be awesome!

So here’s what you need to know:

Read moreStrong for Summer 5 Day Challenge

Core Conditioning HIIT Workout

Workout equipment:

Workout type: 12 minute

Read moreCore Conditioning HIIT Workout

Athlete Speed HIIT Workout

 

Workout equipment:

Workout type: 12 minute

Read moreAthlete Speed HIIT Workout

Circuit Burner Time Challenge Workout

 

Workout equipment:

Workout type: Challenge

Read moreCircuit Burner Time Challenge Workout

Legs + Core 12-Minute HIIT Workout

 

Workout equipment:

Workout type: 12 Minute

Read moreLegs + Core 12-Minute HIIT Workout

Fighter Fury HIIT Workout

 

Workout equipment:

Workout type: 12 Minute

Read moreFighter Fury HIIT Workout

330 Rep Powerhouse Challenge Workout

Workout equipment:

Workout type: Challenge

Read more330 Rep Powerhouse Challenge Workout

Test Your Speed HIIT Workout

 

Workout equipment:

Workout type: 16 minute

Read moreTest Your Speed HIIT Workout

Burpees are Awesome HIIT Workout

 

Workout equipment:

Workout type: 12 Minute

Read moreBurpees are Awesome HIIT Workout

260 Rep Fire Challenge Workout

 

Workout equipment:

Workout type: Challenge

Read more260 Rep Fire Challenge Workout