Workout equipment:
Krista Stryker
September Plyometrics Challenge – Week 4: Upper Body Plyometrics
We’re about to get started with the last week of the September Plyometrics Challenge.
You’ve already done a GREAT job following along and doing all the exercises during the first three weeks of the challenge. If you just found this challenge just today, check out the post where we shared all the details before you jump in.
Then, get to work!
This week, we’re going to be focusing on upper body plyometric exercises. You’ll need a bench, plyo box, or a even pile of mats to do the exercises.
