Krista Stryker

We’ve officially reached the third week of the September Plyometrics Challenge. Keep up the great work!

If you’re just getting started or need a reminder of the details of this challenge, check out this post. We shared the reasons why building a stronger, more explosive and powerful body is super important for all athletes, including you!

This week, you’re going to need a medicine ball and a wall you can throw it against. 

Here are the exercises for Week 3. Make sure to follow along on Instagram or the Facebook group for the videos.

Read more

Are you ready to start the second week of the Plyometrics Challenge and kick some serious butt? Here we go!

If you don’t know what we’re talking about, then check out the post where we shared the details about this challenge, as well as why we all should build power and explosiveness with plyometrics. You’ll find the first week of the Plyometrics Challenge here.

This week, you’re going to need a plyo box or a sturdy bench that you can jump onto. 

Here are the exercises for Week 2. Make sure to follow along on Instagram or the Facebook group for the videos.

Read more

Today is the first week of the 12 Minute Athlete September Plyometrics Challenge! 

If you missed the post where we shared the details about this challenge, as well as why we all should be working on building power and explosiveness, check out this post.

Here are the exercises for Week 1. Make sure to follow along on Instagram or the Facebook group for the videos.

Read more