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About Krista Stryker

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So far Krista Stryker has created 1346 blog entries.

Jump Till You Drop HIIT Workout

Workout equipment: Workout type: 12 Minute […]

February 19th, 2018|0 Comments

540 Rep Upper Body Time Challenge Workout

: Workout equipment: Workout type: Challenge […]

February 16th, 2018|0 Comments

Build a Core of Steel with Dragon Flags

I want to do something a little different today and show you something I’ve been working on: the dragon flag exercise. If you don’t know what it is, here’s a demonstration of the awesomely strong Al Kavadlo showing just what it should look like: It may not look super hard, but the dragon flag requires a TON of core strength and stability and will humble even the strongest of athletes. When I first tried it, I was pretty humbled – to say the least! So today I want to take you through some of the progressions I’m using to get a full dragon flag. Try them out and you can work up to it too. Train hard, and have fun! […]

February 14th, 2018|1 Comment

Bodyweight Jump Rope HIIT Workout

Workout equipment: Workout type: 12 Minute […]

February 14th, 2018|0 Comments

Out of Breath 12-Minute HIIT Workout

Workout equipment: Workout type: 12 Minute […]

February 12th, 2018|1 Comment

330 Rep On Fire Challenge Workout

Workout equipment: Workout type: Challenge […]

February 9th, 2018|1 Comment

Ultimate Boxing Conditioning HIIT Workout

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February 7th, 2018|2 Comments

Plyos and Push Ups HIIT Workout

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February 5th, 2018|3 Comments

100 Burpee Challenge Workout

Workout equipment: Workout type: Challenge […]

February 2nd, 2018|0 Comments

Run Faster 12-Minute HIIT Workout

Workout equipment: Workout type: 12 minute […]

January 31st, 2018|0 Comments
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