The Secret to Achieving Your Fitness Goals: Aim High and Break it Down
There’s no question that the health and fitness community is abuzz with goal setting, especially around New Year’s. Yet, a staggering 80% of people abandon their New Year’s resolutions within 30 days, and only 8% achieve them. The key issue? Many don’t know how to set and stick to attainable goals. At 12 Minute Athlete, …