100 Ways to Get Moving Outdoors This Summer

Looking for ways to get outside this summer? Here are 100 ways to have fun and get fit outdoors:

1. Go to the beach.

2. Take your canine friend to a local dog park.

3. Try hang gliding.

4. Take up windsurfing.

5. Take up kiteboarding.

6. Do your workouts outside.

7. Go swim in a lake.

8. Go camping.

9. Learn to sail.

10. Sign up for a sprint triathlon.

11. Go for a hike.

12. Dust off your bike and take it for a ride around town.

13. Pack a picnic and eat outside.

14. Run stairs.

Read more100 Ways to Get Moving Outdoors This Summer

Monday Workout

  Workout equipment: Workout type: 12 minute Set your timer for 18 rounds of 10 and 30 second intervals. Complete 3 rounds of the following during the 30 second work intervals: 1. 2. 3. 4. 5. 6.

Friday Challenge Workout

  Workout equipment: Workout type: Challenge Time: ? Complete three rounds for time of: 100 40 30 20 10