Workout equipment: None
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Burpees
2. Plank pike jumps
3. Speed skater lunges
4. Tuck jumps
5. Boxer push ups
6. Split leg v ups
Bonus: 30 Hip Thrusts
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Leave your reps in the comments below.
My reps for today’s workout:
Burpees 9, 9, 9
Pike jumps 25, 24, 25
Speed skater lunges 23, 22, 22
Tuck jumps 35, 34, 33
Boxer push ups 15, 14, 14
Split leg v ups 15, 14, 14
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