Workout equipment: Box
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Box jumps
2. Seven push up walks
3. Burpee step overs
4. Speed step ups
5. Plank pike jumps
6. Split leg v up combo
Bonus: 50 Elevated knee touches
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Leave your reps in the comments below.
My reps for today’s workout:
Box jumps 29, 28, 28
Seven push up combo 7, 7, 6
Burpee step overs 8, 8, 8
Speed step ups 77, 78, 78
Pike jumps 31, 30, 30
Split leg v up combos 12, 11, 11
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