Workout equipment:
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Long jump squat combo
2. Elevated push ups
3. High knees
4. Burpee pull ups
5. Tuck jumps
6. Knees to elbows
Bonus: 3x max Chin ups
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Leave your reps in the comments below.
My reps for today’s workout:
Long jump squat combos 10, 9, 9
Elevated push ups 16, 15, 15
High knees 115, 114, 114
Burpee pull ups 5, 5, 5
Tuck jumps 55, 54, 52
Knees to elbows 14, 13, 13
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