Breathless Cardio HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. High knees w/ jump rope
2. Step ups
3. Burpee Step Overs
4. Air squats
5. Double unders (or single unders)
6. Elevated knee touches

Bonus: 15 Triceps dips + 30 second L-sit hold

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Leave your reps in the comments below.

My reps for today’s workout:

High knees w/ jump rope (94, 94, 92)
Step ups (15, 14, 15)
Burpee step overs (7, 7, 7)
Air squats (23, 23, 22)
Double unders (or single unders) (56, 49, 54)
Elevated knee raises (31, 33, 34)

Did you do this workout?




















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