Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. High knees w/ jump rope
2. Step ups
3. Burpee Step Overs
4. Air squats
5. Double unders (or single unders)
6. Elevated knee touches
Bonus: 15 Triceps dips + 30 second L-sit hold
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Leave your reps in the comments below.
My reps for today’s workout:
High knees w/ jump rope (94, 94, 92)
Step ups (15, 14, 15)
Burpee step overs (7, 7, 7)
Air squats (23, 23, 22)
Double unders (or single unders) (56, 49, 54)
Elevated knee raises (31, 33, 34)
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