Workout equipment:
Workout type: AMRAP
Timer setting: Countdown
Do as many rounds as possible in 12 minutes:
10 Burpees
5 Handstand push ups
10 Burpee tuck jumps
15 Air squats
10 Burpee lateral jumps
15 Sit ups
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Leave your reps in the comments below.
My reps for today’s workout: 3 + 7 air squats
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Looks like another great workout that I can do at home – just what I was looking for today!
Hy Krysta! What was your score? it only says 3+7 air squats unless I am not seeing something. Please let me know. I always try to have your reps as my goal but never get there 🙁 someday!!!
I am assuming that means 3 full rounds and 7 air squats on the last.
Thanks for clarifying!!!! I didn’t see it. I thought it was tabata! Can’t wait to do this one!!!