Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. High knees w/ jump rope
2. Burpee lateral jumps
3. Air squats
4. Double unders (or single unders)
5. Burpees
6. Sit ups
Bonus: Handstand practice
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Leave your reps in the comments below.
My reps for today’s workout:
High knees w/ jump rope: 100, 98, 101
Burpee lateral jumps: 9, 9, 9
Air squats: 23, 22, 23
Double unders: 51, 55, 54
Burpees: 9, 9, 9
Sit ups: 17, 17, 18
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