Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Punching burpees
2. Round kicks
3. Boxer push ups
4. Tuck jumps
5. Straight punches
6. Punching sit ups

Bonus: 60 second L-sits hold (break up as needed)

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Leave your reps in the comments below.

My reps for today’s workout:

Punching burpees (8, 8, 8)
Round kicks (28, 27, 27)
Boxer push ups (14, 13, 13)
Tuck jumps (53, 52, 52)
Straight punches (115, 114, 114)
Punching sit ups (17, 17, 18)

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