Do Anywhere 12-Minute HIIT Workout

Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Snowboarder jumps
2. Boxer push ups
3. Speed skater lunges
4. Plank pike jumps
5. High knees
6. Hollow body rocks

Bonus: 30 Candlestick hip bridges / side

——————————————————

Leave your reps in the comments below.

My reps for today’s workout:

Snowboarder jumps 25, 24, 23
Boxer push ups 17, 15, 15
Speed skater lunges 34, 33, 34
Pike jumps 35, 33, 34
High knees 115, 114, 113
Hollow body rocks 15, 14, 14

Did you do this workout?Tweet It!

​

​

Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.

SUBSCRIBE

Share this:

• Click to share on Twitter (Opens in new window)
• Click to share on Facebook (Opens in new window)
• Click to share on LinkedIn (Opens in new window)
• Click to share on Pinterest (Opens in new window)
• Click to email a link to a friend (Opens in new window)