End of the Year AMRAP Challenge Workout

Workout equipment:

Workout type: AMRAP

Timer setting: Countdown timer

Complete as many rounds as possible in 12 minutes of:

20 Double unders (or 60 single unders)
5 Handstand push ups
5 Burpees
10 Air squats
5 V ups


Leave your number of rounds in the comments below.

My rounds for today’s workout: 8 + 19 double unders

Did you do this workout?

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3 thoughts on “End of the Year AMRAP Challenge Workout”

  1. I did 6 rounds. Working on my double unders so did 10 double/30 single unders each round. Your workouts are awesome! Keep them coming:-)


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