Workout equipment:
Workout type: Challenge
Timer setting: Stopwatch
Repeat 10x:
1x 100 meter Sprint
10 Walking lunges
10 Push ups
1x 50 meter Sprint
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Leave your reps in the comments below.
My reps for today’s workout: 15:10
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About how far was your sprint for this? I want to try this after work today!
I see you put the distances there now- thanks!!! 🙂
Glad you like it Jordan! Work hard!