Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Tuck jumps
2. Push up hops
3. Ninja tuck jumps
4. Side lunges
5. High knees
6. Plank pike jumps
Bonus: 30 V ups + 30 Superman raises
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Leave your reps in the comments below.
My reps for today’s workout:
Tuck jumps (54, 52, 53)
Push up hops (24, 23, 20)
Ninja tuck jumps (11, 10, 10)
Side lunges (28, 27, 27)
High knees (114, 113, 114)
Pike jumps (39, 38, 40)
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