Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Burpee pull ups
2. Reptile push ups
3. Tuck jumps
4. Mountain climbers
5. Jump lunges
6. Knees to elbows
Watch the full workout video:
——————————————————
Leave your reps in the comments below.
My reps for today’s workout:
Burpee pull ups: 5, 5, 5
Reptile push ups: 13, 13, 12
Tuck jumps: 53, 50, 48
Mountain climbers: 74, 72, 73
Jump lunges: 27, 26, 25
Knees to elbows: 12, 12, 11
Did you do this workout? Tweet It!
Burpee pullups: 7/6/6
Reptile pushups: 27/26/26
Tuck jumps: 58/56/56
Mtn. climbers: 106/98/94
Jump jungles: 30/30/31
Knees-to-elbows: 14/13/14
Bonus: 5 bridges walking up and down a wall. Need to work on better form for those knees to elbows! And the pull-up part of the burgee pull up definitely got lower each round!
That’s awesome Molly! Love that you did the walking wall bridges as well.
Hello Krista,
I just want to tell you that your bar for the pull ups is not not very well set up on the ceiling. You may hurt yourself.
Cheers,
Simon
Thanks for your concern, but it was specially put in by a contractor and bolted really securely to studs!
thank you for your consistently great workouts krista.
I didnt keep track cause this one had me seeing blurry.
Haha! That was a tough one for me too.