Extreme Athlete 12 Minute HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Burpee pull ups
2. Reptile push ups
3. Tuck jumps
4. Mountain climbers
5. Jump lunges
6. Knees to elbows

Watch the full workout video:


Leave your reps in the comments below.

My reps for today’s workout:

Burpee pull ups: 5, 5, 5
Reptile push ups: 13, 13, 12
Tuck jumps: 53, 50, 48
Mountain climbers: 74, 72, 73
Jump lunges: 27, 26, 25
Knees to elbows: 12, 12, 11

Did you do this workout?

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6 thoughts on “Extreme Athlete 12 Minute HIIT Workout”

  1. Burpee pullups: 7/6/6
    Reptile pushups: 27/26/26
    Tuck jumps: 58/56/56
    Mtn. climbers: 106/98/94
    Jump jungles: 30/30/31
    Knees-to-elbows: 14/13/14
    Bonus: 5 bridges walking up and down a wall. Need to work on better form for those knees to elbows! And the pull-up part of the burgee pull up definitely got lower each round!

  2. Hello Krista,
    I just want to tell you that your bar for the pull ups is not not very well set up on the ceiling. You may hurt yourself.


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